Special Offerings in Thalwil, Zurich
Earth Day Gathering in Sihlwald Forest, Thalwil with Lidia and Myriam
We are not just part of Nature, we ARE Nature. We are designed to be in nature. Spending time in Nature and connecting back to our natural rhythmic cycles is calming, healing and nourishing. Consciously experience and honour our Earth together in community. Enjoy Wild Yoga Nidra and Nourishing Earth Connection Yoga, Earth Mantras, Forest Bathing with a shared picnic and Earth Reverence Ritual as we celebrate the arrival of Spring.
Perimenopause Circle
Perimenopause Circle: Nutrition advice, yoga therapy, balancing breath practices, yoga nidra relaxation and sisterhood sharing supporting you to flourish in this time of change.
With Alex Ginsburg, Nutritional Therapist and Myriam Bartu, Women’s Yoga and Yoga Nidra Facilitator.
Learn to recognise this phase as a biological transition- an opportunity to shift from a performance driven mindset to one prioritising health, well-being and what truly matters; a stepping into your power.
Yoga Therapy, Breath and Yoga Nidra with Myriam
Experience supportive yoga therapy practices and insights for Perimenopause from Uma Dinsmore-Tuli’s Yoni Shakti Womb yoga.
Learn yoga practices that help your nervous system, activate the flow of energy and improve focus as you step into your power.
Gain the knowledge on how to breath for calm and balance.
Learn and experience how yoga nidra restorative deep rest can support your sleep, emotional, mental and physical wellbeing.
Be part of a supportive sisterhood sharing circle with honest discussions on this stage of life.
Nutritional Advice with Alex
Gain impactful knowledge from Alex’s Five Pillars Framework addressing core physiological and lifestyle factors:
Blood Sugar Balance: Stabilising blood sugar to maintain energy, harmonize hormones, and reduce inflammation through nutrient-dense meals with protein, healthy fats, fiber, and limited processed sugars.
Microbiome Health: Supporting gut health to influence hormone metabolism and immune function by emphasising diverse fiber intake, fermented foods, and reducing inflammatory foods.
Liver Support: Enhancing the liver’s role in hormone metabolism and detoxification by promoting a balanced diet, hydration, stress reduction, and limiting alcohol.
Purposeful Movement: Encouraging strength-building and sustainable daily activity with resistance training, walking, and stress-reducing exercises tailored to individual needs.
Rest & Reset: Prioritizing high-quality sleep and stress management to enable hormonal regulation, cellular repair, and resilience.
This integrated method combines functional nutrition, clinical testing (including DNA, hormonal panels, and microbiome analysis), and personalised interventions to rebalance hormones, alleviate common symptoms like fatigue and brain fog, and improve overall health during perimenopause.
Saturday May 30th 10am-2pm
in Thalwil @ Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil
Contribution: 80.- including a shared healthy light lunch
Lower income / financial stress: 50.=
Please book your spot here.
Summer Solstice Gathering
At the Summer Solstice, we invite you to pause with us and celebrate the peak of light — the fullness of a cycle in its most radiant moment. Through conscious presence, mantra chanting, yoga nidra reconnection rest, a purification prayer and fire ritual, we honour the sun at its height, the abundance of nature, and what within us is ready to shine with full brightness. The rhythms of nature remind us that we are part of a greater whole — and on this longest day, fire, rest and sacred sound speaks directly to our nervous system, our hearts, and our inner knowing.
@Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil and in Sihlwald Forest
By voluntary donation.
Women’s Day Reconnection Gathering
Join our sisterhood gathering on International Women’s Day. Come together with Forest Bathing, Picnic in Community, Feminine Yoga Nidra, Yoni Shakti Women’s Yoga, a heart opening Cacao Ceremony, Musical Movement and a supportive Sharing Circle. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We heal and uplift ourselves by listening to each other in a safe and supportive space.
Fire Horse Lunar New Year Gathering: Chinese Brush painting, Mantra Singing & Yoga Nidra
The Year of the Fire Horse combines two dynamic and powerful energies: the force of fire and the speed of a horse. This is a year where things can go quickly…conscious slowing down, listening to our inner wisdom and being present will be crucial to make this the effective and positively transformative year that it has the potential to be. Join us for an afternoon of Chinese brush painting and mantra singing to come into celebratory, heart opening presence ending with a yoga nidra for reconnection to intuition and deep rest.