Hello, and welcome!

Reconnection Rest is about sharing practices that connect us back to ourselves, to each other and to Nature. As reconnected humans we can better do our work and co-create the world we want to live in. 

We are committed to making yoga nidra relaxation and nature based retreats, accessible to those who need them most.

We especially welcome and have experience working with:

  • People who have migrated, relocated or been displaced

  • Those protecting social justice, or engaged in NGOs, health, education and social work

  • Women going through pregnancy, early motherhood and peri-menopause

  • Those living with chronic illness, or dealing with high stress, trauma, bereavement, burnout or insomnia.

Healing and rest are not luxuries, but essentials, and access matters.

​May we slow down, rest, and reconnect.

May we come back to peace, wisdom and love.

May we journey together towards a kinder world.

Our Practices

  • This is a zero-effort practice of surrender, guiding you into profound states of relaxation. Practiced lying down, Yoga Nidra helps body and mind to restore and replenish.

    It supports you to:

    • Release anxiety, anger, and tension

    • Improve sleep and wellbeing

    • Heal from trauma, stress, and exhaustion

    • Find comfort through health challenges, PMS, pregnancy, postnatal recovery, and menopause

  • Sound healing is a gentle and powerful way to reach deep places within us, beyond the thinking mind. Tibetan singing bowls create immediate relaxation, calming body and mind.

    The vibration of sound moves through every cell, helping release tension, pain, fear, and difficult emotions — opening us to an optimal state for self-healing and deep peace.

  • Yoga to bring us home to our bodies and ground us in the present moment. Gentle postures and rythmic movement to help release blockages and liberate the flow of energy, reconnect with your source of vitality and intuition. Yoga offered in a way that is comfortable, nourishing, and adaptive — everything is invitational. You are encouraged to listen to your body and follow your own pace.

  • Heart meditations to awaken loving-kindness, compassion, and joy — reconnecting us to the heart as the centre of healing.

    Practices include:

    • Loving-kindness

    • Self-compassion

    • Sending heart energy

    • Awakening joy

    These practices help reduce anxiety, sadness, loneliness, and increase feelings of connection, gratitude, and hope.

  • We are hard-wired to belong to Nature, but modern life often keeps us disconnected. Through Nature immersion, outdoor practice, and visualizations, we return to balance and peace.

    Nature reminds us of who we are — bringing us home to ourselves, each other, and the living world.

Our Community Work

Whether you're an individual, grassroots organiser, school, NGO, or part of a community or wellness initiative — we’d love to explore how Reconnection Rest can support your people in the ways they need most.

What people are saying…

  • "I would like to share that this yoga is really good for my mental health. It helps me clear my mind and be more responsible in taking care of my own self.”

    Migrant domestic worker, Hong Kong

  • “Sharing from all dear sisters inspired me that I am and I have always been safe and sacred. To trust that even in uncertainty, life is moving exactly as it should. I have been weak but now I am becoming strong and embracing transformation.”

    NGO worker

  • “This retreat has been a fantastic and inspiring experience. You've given me the strength and confidence to move forward into 2025.”

    Social worker, Hong Kong

  • "It helped me to remember to slow down and take some time for myself. Since the third or fourth week, I have been much calmer within myself. Situations which might have upset me in the past are affecting me less."

    JourneyWithin, online participant

  • "It has truly been the most nourishing experience I have ever had. I just want to say a heartfelt thank you. What you are doing is both healing and inspiring. I hope to join your retreats in future.

    Teacher, Hong Kong