Free Yoga Nidra Recordings
Find a place where you won’t be disturbed. Choose a practice, lie down comfortably, press play and allow yourself to be guided into a deeply restorative rest.
Yoga Nidra for Inner Peace in English
This Yoga Nidra, recorded in Hong Kong in 2019 is accessible to beginners, takes you to a place of deep relaxation by rotating your awareness around the body and inviting you to engage in breath observation practices. You are then taken to the stillness of a beautiful mountain lake helping you connect to the peace in your heart.
Yoga Nidra for Inner Peace in Cantonese 廣東話
A relaxing calming yoga nidra co-created by Amanda Yik and Myriam Bartu, delivered in Cantonese by Amanda. This practice is well suited for beginners and is accompanied by the soothing vibrations of Tibetan singing bowls. Learn more about Amanda and her work.
Body Sensing Yoga Nidra
This body sensing yoga nidra, recorded in Hong Kong in October 2020 is intended to ground and restore you. A good yoga nidra practice for beginners; this is the first practice in the Journey Within. Come back to this practice when you feel stressed or overwhelmed. Be open to experiencing this nidra differently every time you practice it.
Yoga Nidra on Flowing with Change
A relaxing and restorative Yoga Nidra practice on flowing with change. This practice was recorded online in February 2025 as part of the New Beginnings Journey for a group who had recently left Hong Kong. This yoga nidra can be supportive when facing uncertainty, anxiety and homesickness as it supports coming back to peace and presence knowing that change is the only constant in life.
Yoga Nidra on Being Present
A simple calm grounding yoga nidra on being present in the body and with all that is. This practice is suitable for beginners and helpful to come back to yourself when you mind is racing or when you are swept away by emotions. Tibetan singing bowls in the background help to sooth and relax you further.
Full Moon Yoga Nidra on Feeling Peaceful and Calm
A gentle yoga nidra practice recorded in a live circle during a Full Moon evening in Zurich in July 2025 on coming back to peace and calm.
Hypnotic Yoga Nidra to Support Sleep
A deeply relaxing yoga nidra with hypnotic elements taking you into a trance-like rest state. Restore deeply as you are guided by Myriam's calm voice and healing vibrations of Tibetan singing bowls. This yoga nidra helps to reset your nervous system, You can practice with it in the day and you may also like to use it to fall asleep or to go back to sleep if you wake up at night. It does not wake you up at the end so if you need to, use an alarm clock, and if possible enjoy a nap or night's sleep following the practice.
Yoga Nidra on Coming Back to Gratitude & Love
A heart centred yoga nidra practice on connecting to gratitude and love. This practice was recorded in February 2025 with an online group during the Heart Journey. This practice is best suited for people who already have experience with yoga nidra and are ready to explore opening up the heart to connect to more positive emotions. This practice may support emotional healing.