Free Community Yoga Nidra Intro Circle for Letting Go with Myriam

Experience the profound relaxation in this effortless “yoga of sleep”, and learn how yoga nidra can support you.
A one-hour session offering an introduction to this powerful, guided meditation practice that requires no special skills.

What to expect:

• A brief introduction to Yoga Nidra

• Gentle, accessible breath and body preparatory exercises to help you settle.

• A 20-25 minute Yoga Nidra practice.

• A debrief chat, offering a space to share your experiences, connect with others, and ask questions in a supportive community setting.
  

Learn how yoga nidra can help you to restore your nervous system, reduce stress and anxiety, enhance emotional balance, and improve your sleep.

How to join:

• Join lying down on a sofa, bed, mat or outdoors.

• Ensure you are warm enough, prepare a blanket, pillow and if you have a sensitive back, a bolster or rolled up large towel to put under your knees.

• Turn you phone on silence and ensure that you will not be disturbed.
  

In English with Myriam

Sunday 1st November, 1pm Uk, 2pm Zurich, 9pm Hong Kong