Journeys

The way out is within. A five session meditative journey supporting you to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, and breathing practices. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness. 

 The Journey Within supports participants to establish their own practice to restore relaxation, calm and well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. 
Next Journey Within starts in September 2025.

A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.

Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.

This Journey covers core aspects of Yoga Nidra, its philosophy, origins and evolution, science, structure, therapeutic benefits and philosophy. Deepen your own practice with a greater range of yoga nidra styles including some longer nidras and tailor made ones for an enhanced understanding. Join in exploratory group discussions. Gain a lived experience of the multi-dimensions of this powerful practice. Come away with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, intuition, and spiritual connection.

A women's health empowerment journey with Yoga Nidra, Yoni Shakti Yoga and Sisterhood sharing. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.

United by a sense of loss and a desire to fully embrace our new lives, this three week journey provides a safe space to:

• Foster connection by listening to others and sharing your own stories

• Share practices including yoga nidra relaxation, reconnection yoga, breath and heart meditation to help process feelings of loss and grief and bring you into grounded, restful, open hearted presence 

• Plant seeds of meaningful intentions for your new life helping you to stay open to the magic that lands in your days

A seven session Journey of cleansing, balancing and energizing the main energy centres through yoga, breathing practices and Yoga Nidra for emotional release, energy activation and healing.  We explore the seven primary energy centres, associated to specific emotions and qualities.

Root: Safety, stability, and belonging.

Sacral: Creativity, sensuality, and fertility.

Solar Plexus: Self-esteem and personal power.

Heart: Love, compassion, and forgiveness.

Throat: Authentic expression 

Third Eye: Insight

Crown: Connection to universe​

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