Online Yoga Nidra Journeys

Explore the subtle energy within us through Yoga Nidra, yoga, breath and affirmations.

We journey through the energy centres of the body, to enhance grounding, personal power, love, authentic expression, inner wisdom and divine connection with tailored yoga nidra practices.

Join a supportive group to explore ways to bring greater balance and awareness to your energy and life. You will receive Yoga Nidra recordings to continue practicing between sessions.

5 Tuesdays from November 10th, online
12.30pm UK, 1.30pm Zurich, 8.30pm Hong Kong

A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.

Join a small friendly supportive group and receive yoga nidra and meditation recordings, wisdom teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.

4 Wednesdays from 11th November
8pm UK, 9pm Zurich

Discover how you can use yoga nidra as a practical tool to understand your own sleep patterns, ease insomnia and improve your sleep. Learn about sleep cycles, how sleep works and what you can do to sleep better. Recieve yoga nidra recordings to practice with in the day and ones you can use to help you to fall asleep at night. Join a supportive circle and share strategies to help you sleep and to make the best of the time that you are awake.

4 Fridays from November 13th

12.30pm UK, 1.30pm Zurich, 8.30pm Hong Kong

四節探索身心、靈性與平安的旅程、 聆聽自己的身體和內心。

也許，在安靜之中，重新感受生命中那份比自己更大的愛、盼望與平安。

「睡眠瑜伽・靈性之旅」 是一個四節的身心靈旅程，歡迎有基督信仰或對靈性探索保持開放的朋友參加。

這是一個結合睡眠瑜伽與信仰靈性的旅程，透過平靜的身心狀態，連結更大的生命力量，我們信靠的主，讓我們內在得著平安。

你不需要有瑜伽經驗，也不需要做任何事，衹要在安靜中回到當下，給自己一個休息的空間，溫柔地覺察聆聽自己的身心已足夠。

✨ 四節的旅程 :

第一節｜安靜・回到當下

第二節｜覺察・聆聽內在

第三節｜滋養・連結與愛

第四節｜交託・走向平安

學習接納、順應生命，讓自己安靜下來，邀請自己走向一份更深的平安。

🕊️ 給自己一個「停下來」的空間

也許，在這份安靜裡，你會更深地認識自己；

也許，你在靈性上有所得著；

也許，你得著一段久違的平安與休息。

「你們要休息，要知道我是上主。」

—— 詩篇 46:10

日期: 2/11, 9/11,16/11, 23/11(星期一)

時間: 英國時間: 下午12:30, 香港時間: 晚上8:30 旅程的領行者: Linda 杜潔麗

我們每天都在生活、工作、照顧別人，卻很少真正停下來，讓自己好好休息。

有時身體已經疲累，腦袋卻仍然很活躍；有時躺在床上，思緒一個接一個，難以真正放鬆。長時間的忙碌與壓力，也可能讓我們的睡眠變得不穩定。

這四次旅程，將帶你從「累了卻停不下來」慢慢走向「可以安心休息」。

透過 Yoga Nidra 睡眠瑜伽、舒緩伸展、呼吸及深度休息，讓身體逐漸卸下累積的負擔，讓腦袋有機會慢下來，為夜晚的睡眠建立更好的狀態。

你不需要努力完成任何動作，甚至不需要保持清醒。只要找到一個舒服的位置，讓自己躺下來，給身心一段不被打擾的時間。

如果你最近：

・晚上難以入睡

・容易半夜醒來

・腦袋經常停不下來

・生活壓力較大

・身體很累，卻始終無法真正放鬆

也許，是時候讓自己慢下來。

由11月26日起，連續4個星期四

英國時間下午12:30、蘇黎世時間下午13:30、香港時間晚上8:30

🌛Yoga Nidra・深度休息・睡眠放鬆

由 Mandy Tsui 帶領

透過睡眠瑜伽（Yoga Nidra）深度放鬆、滋養身心的動作練習、呼吸練習，以及分享交流圈，支持你提升自我覺察，逐步鬆開壓力、緊繃與焦慮, 讓身心安然舒暢。

在這段旅程中，衹需要安然躺下休息就可以，在屬於自己的空間裡，我們將一同探索身體、呼吸、情緒、思緒、心的能量，以及純粹覺知等不同層面的體驗。
《內在之旅》（The Journey Within） 將支持你建立屬於自己的日常練習，幫助身心恢復放鬆、平靜與整體健康。

每週你都將收到睡眠瑜伽(Yoga Nidra）引導錄音，以及簡短的教學內容與定期提醒，鼓勵你持續進行自主練習，讓放鬆與覺察自然融入日常生活。

由9月21日起，連續4個星期一

英國時間下午1:30、蘇黎世時間下午2:30、香港時間晚上8:30

如果你想參加由Linda To及Mandy Tsui 以廣東話帶領的《內在之旅》課程，請按此：

A five session meditative journey supporting you into greater self awareness to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, breathing practices and sharing circles. We explore the layers of physical body, breath, emotions, thoughts, heart energy and pure awareness.

The Journey Within supports you to establish your own practice to restore relaxation, calm and well being. Receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. 

Coming back in 2027.

A five-session journey exploring how Yoga Nidra can support emotional regulation, release old patterns and create greater inner freedom. Explore:

Safety & Reconnection - reconnecting with the body, creating a foundation from which deeper work can unfold.

Allowing & Feeling - allowing emotions, sensations and feelings to be felt without needing to change or suppress them.

Releasing the Past - loosening our attachment to experiences, thoughts and emotional patterns that may influence how we feel and respond today.

Being at Peace with Life - cultivating acceptance and finding ways to meet life as it is, with greater ease and trust.

Envisioning the Future - creating space to connect with and manifest the life and qualities we would like to cultivate.

Sessions include longer Yoga Nidra practices, yogic wisdom and group sharing.

Best suited for those who already have some yoga nidra experience.

Coming back in 2027.

A women's health empowerment journey with Yoga Nidra, Yoni Shakti Yoga and Sisterhood sharing. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.

Back in 2027.

This Journey covers core aspects of Yoga Nidra, its philosophy, origins and evolution, science, structure, therapeutic benefits and philosophy. Deepen your own practice with a greater range of yoga nidra styles including some longer nidras and tailor made ones for an enhanced understanding. Join in exploratory group discussions. Gain a lived experience of the multi-dimensions of this powerful practice. Come away with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, intuition, and spiritual connection.

Coming again in 2027.

United by a sense of loss and a desire to fully embrace our new lives, this three week journey provides a safe space to fo foster connection by listening to others and sharing your own stories. We share practices including yoga nidra relaxation, reconnection yoga, breath and heart meditation to help process feelings of loss and grief and bring you into grounded, restful, open hearted presence. Plant seeds of meaningful intentions for your new life helping you to stay open to the magic that lands in your days