Reconnection Journeys

A five session meditative journey supporting you into greater self awareness to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, breathing practices and sharing circles. We explore the layers of physical body, breath, emotions, thoughts, heart energy and pure awareness.

The Journey Within supports you to establish your own practice to restore relaxation, calm and well being. Receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. 
Next start date: September 2026
Sessions last 60-75 minutes, online

5 Wednesdays from 23rd September
7.30pm UK, 8.30pm Zurich

透過睡眠瑜伽（Yoga Nidra）深度放鬆、滋養身心的動作練習、呼吸練習，以及分享交流圈，支持你提升自我覺察，逐步鬆開壓力、緊繃與焦慮, 讓身心安然舒暢。

在這段旅程中，衹需要安然躺下休息就可以，在屬於自己的空間裡，我們將一同探索身體、呼吸、情緒、思緒、心的能量，以及純粹覺知等不同層面的體驗。
《內在之旅》（The Journey Within） 將支持你建立屬於自己的日常練習，幫助身心恢復放鬆、平靜與整體健康。

每週你都將收到睡眠瑜伽(Yoga Nidra）引導錄音，以及簡短的教學內容與定期提醒，鼓勵你持續進行自主練習，讓放鬆與覺察自然融入日常生活。

由9月21日起，連續4個星期一

英國時間下午1:30、蘇黎世時間下午2:30、香港時間晚上8:30

如果你想參加由Linda To及Mandy Tsui 以廣東話帶領的《內在之旅》課程，請按此：

A five-session journey exploring how Yoga Nidra can support emotional regulation, release old patterns and create greater inner freedom. Explore:

Safety & Reconnection - reconnecting with the body, creating a foundation from which deeper work can unfold.

Allowing & Feeling - allowing emotions, sensations and feelings to be felt without needing to change or suppress them.

Releasing the Past - loosening our attachment to experiences, thoughts and emotional patterns that may influence how we feel and respond today.

Being at Peace with Life - cultivating acceptance and finding ways to meet life as it is, with greater ease and trust.

Envisioning the Future - creating space to connect with and manifest the life and qualities we would like to cultivate.

Sessions include longer Yoga Nidra practices, yogic wisdom and group sharing.

Best suited for those who already have some yoga nidra experience.

5 Tuesdays from September 29th, online
1.30pm UK, 2.30pm Zurich, 8.30pm HK

Sessions last 60-75 minutes

A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.

Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.

Next online Heart Journey start date: November 2026
In English with Myriam
4 Wednesdays from 11th November
8pm UK, 9pm Zurich

A five-session journey exploring the subtle energy within us through Yoga Nidra, yoga, breath and affirmations.

We journey through the energy centres of the body, using the chakra system as a framework to explore grounding, personal power, authentic expression, inner wisdom and connection.

Each week we focus on a different aspect of our energy and awareness:

Grounding - stability, safety and rooting in the body and the earth.

Power - confidence, vitality and personal power.

Expression - finding your voice and expressing your truth.

Insight - intuition, inner wisdom and deeper awareness.

Divine connection - connecting to something greater than ourselves.

Join a supportive group to explore ways to bring greater balance and awareness to your energy and life. You will receive Yoga Nidra recordings to continue exploring between sessions.

5 Tuesdays from November 10th, online
12.30pm UK, 1.30pm Zurich, 8.30pm Hong Kong

A women's health empowerment journey with Yoga Nidra, Yoni Shakti Yoga and Sisterhood sharing. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.

Next start date: May 2026
Online:

May 8 & 15th: 1pm UK, 2pm Zurich, 8pm HK

May 13th & 20th: 7pm Uk, 8pm Zurich

In person in Thalwil, Switzerland
Thursdays May 7th, 14th, 21st & 28th

10am, @ Zurich Dynamic Yoga Academy in Thalwil

This Journey covers core aspects of Yoga Nidra, its philosophy, origins and evolution, science, structure, therapeutic benefits and philosophy. Deepen your own practice with a greater range of yoga nidra styles including some longer nidras and tailor made ones for an enhanced understanding. Join in exploratory group discussions. Gain a lived experience of the multi-dimensions of this powerful practice. Come away with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, intuition, and spiritual connection.

4 Wednesdays from August 19th, online
1.30pm UK, 2.30pm Zurich, 8.30pm Hong Kong
Sessions last 60-75 minutes

Discover how you can use yoga nidra as a practical tool to understand your own sleep patterns, ease insomnia and improve your sleep. Learn about sleep cycles, how sleep works and what you can do to sleep better. Recieve yoga nidra recordings to practice with in the day and ones you can use to help you to fall asleep at night. Join a supportive circle and share strategies to help you sleep and to make the best of the time that you are awake.

Next start date: March 2026
Online, 4 Wednesdays from March 4th

8pm UK, 9pm Zurich or
12 noon UK, 1pm Zurich, 8pm Hong Kong

United by a sense of loss and a desire to fully embrace our new lives, this three week journey provides a safe space to fo foster connection by listening to others and sharing your own stories. We share practices including yoga nidra relaxation, reconnection yoga, breath and heart meditation to help process feelings of loss and grief and bring you into grounded, restful, open hearted presence. Plant seeds of meaningful intentions for your new life helping you to stay open to the magic that lands in your days