Reconnection Journeys

A five session meditative journey supporting you info greater self awareness to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, breathing practices and sharing circles. We explore the layers of physical body, breath, emotions, thoughts, heart energy and pure awareness.

The Journey Within supports you to establish your own practice to restore relaxation, calm and well being. Receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. 
Next start date: April 2026

5 Wednesdays from 15th April, sessions last 60-75 minutes, online

1pm UK, 2pm Zurich, 8pm Hong Kong
or

3pm New York, 8pm UK, 9pm Zurich

A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.

Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.

Next start date: February 2026
Online, 4 Thursdays from 5th February

8pm UK, 9pm Zurich or
12 noon Uk, 1pm Zurich, 8pm Hong Kong

Discover how you can use yoga nidra as a practical tool to understand your own sleep patterns, ease insomnia and improve your sleep. Learn about sleep cycles, how sleep works and what you can do to sleep better. Recieve yoga nidra recordings to practice with in the day and ones you can use to help you to fall asleep at night. Join a supportive circle and share strategies to help you sleep and to make the best of the time that you are awake.

Next start date: March 2026
Online, 4 Wednesdays from March 4th

8pm UK, 9pm Zurich or
12 noon UK, 1pm Zurich, 8pm Hong Kong

A women's health empowerment journey with Yoga Nidra, Yoni Shakti Yoga and Sisterhood sharing. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.

Next start date: May 2026
Online:

May 8 & 15th: 1pm UK, 2pm Zurich, 8pm HK

May 13th & 20th: 7pm Uk, 8pm Zurich

In person in Thalwil, Switzerland
Thursdays May 7th, 14th, 21st & 28th

10am, @ Zurich Dynamic Yoga Academy in Thalwil

This Journey covers core aspects of Yoga Nidra, its philosophy, origins and evolution, science, structure, therapeutic benefits and philosophy. Deepen your own practice with a greater range of yoga nidra styles including some longer nidras and tailor made ones for an enhanced understanding. Join in exploratory group discussions. Gain a lived experience of the multi-dimensions of this powerful practice. Come away with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, intuition, and spiritual connection.

4 Wednesdays from May 13th, online
1pm UK, 2pm Zurich, 8pm Hong Kong
Sessions last 60-75 minutes

United by a sense of loss and a desire to fully embrace our new lives, this three week journey provides a safe space to fo foster connection by listening to others and sharing your own stories. We share practices including yoga nidra relaxation, reconnection yoga, breath and heart meditation to help process feelings of loss and grief and bring you into grounded, restful, open hearted presence. Plant seeds of meaningful intentions for your new life helping you to stay open to the magic that lands in your days