21-day yoga nidra commitment

  • “Thank you for offering this. The 21 days commitment is the perfect format.“

  • “I look forward to the “me” time of 20 minutes set aside where I focus on myself and my wellbeing.”

  • “I feel more focused, less scattered, more grounded, more in control.”

  • “Yoga Nidra helped me relax both mentally and physically. I felt less tense and was better able to manage everyday stress.“

  • "I found most meditations beautiful and love Myriam's voice, it has such a calm and loving vibration. I found it a deeply nourishing experience."

  • "The daily commitment was not a question. It was a daily appointment. The curiosity to discover a new practice every day, like a new present to unwrap, a new surprise to discover.

The Journey Within

  • "I really feel that 'journey' is the best way to describe the experience - progressing from awareness of the body, to the energetic body and ultimately pure awareness/heart energy."

  • "I have taken a new found or 're-found' awareness within myself, my breath, my thoughts and feelings. I enjoyed the community and communication within the group the most."