Online Offerings

Yoga Nidra is easy to share online where you can enjoy it from the comfort of your home or even in Nature wherever you are. Online circles generally include time and space for supportive sharing and where you can ask questions and engage with others.

Yoga Nidra online Journeys

Journeys are a series of themed sessions shared in a supportive group with an emphasis on encouraging you to start or strengthen your own practice. Choose and book your online Journey here.

Online Reconnection Circles

Connect virtually and share powerful yoga and breath practices to activate a healthy flow of energy, cultivate balance, focus and grounding. Experience Yoga Nidra - an effortless meditation practiced lying down inducing a deeply restful state. An hour to reduce the hold of stress, anxiety and tension and come back to calm and balance without leaving your home.

Mondays 1-2pm in London, 2-3pm in Zurich, 8-9pm in HK

Energy exchange: 30CHF for those working in Switzerland. Alternative arrangements possible. Abos available.

Online Sisterhood Circles

Online Sisterhood circles offer a safe and supportive space for women to gather, to share what is on their heart, to listen and be heard and witnessed. We share responsive breath practices, women’s yoga, yoga nidra, meditation, singing, wisdom and health teachings to meet the needs and interest of the group.

We currently have two Sisterhood circles running bi-weekly:

Tuesdays 8-9pm Hong Kong time primarily for women working as Migrant Domestic workers.

Tuesdays 8.30pm UK time for Hong Kong women leavers in the UK and Europe, in partnership with SheNet.

Please message Myriam to join either of these sisterhood circles.

Mantras and Bhajans singing

Singing mantras is a powerful way to calm the mind and open the heart. The repetition of sacred sound vibrations helps to quiet inner chatter and cultivate a deeper sense of presence, freedom and connection to self. We sing from the heart without much focus on the tune. Talented musicians may find these sessions challenging :-). This is about expression, healing and fun. We share:

  • ✨ Gentle breath practices to ground and centre

  • 🎶 Live mantra and bhajan chanting with harmonium

  • 🌿 Time to share, reflect, and integrate in circle

Time: 2–3pm Zurich | 1–2pm UK | 8–9pm Hong Kong
Dates: Tuesdays 9th & 23rd September

No charge, voluntary contributions welcome.
To join please contact Myriam