Online Offerings

Yoga Nidra is easy to share online where you can enjoy it from the comfort of your home or even in Nature wherever you are. Online circles generally include time and space for supportive sharing and where you can ask questions and engage with others.

Yoga Nidra online Journeys

Journeys are a series of themed sessions shared in a supportive group with an emphasis on encouraging you to start or strengthen your own practice.

Read more details about Journeys here.

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Online Reconnection Circles

Connect virtually and share powerful yoga and breath practices to activate a healthy flow of energy, cultivate balance, focus and grounding. Experience Yoga Nidra - an effortless meditation practiced lying down inducing a deeply restful state. An hour to reduce the hold of stress, anxiety and tension and come back to calm and balance without leaving your home.

Wednesdays 6-7pm Zurich time in German,

Energy exchange: 20chf. Alternative arrangements possible. Abos available.

Yoga Nidra Support Circle for Calm and Grounding for all in or from Hong Kong

Yoga Nidra is the most powerful practice we can use to create peace within us.

  • Come back to Peace and Calm

  • Receive a recording to practice with

  • Resolve symptoms of stress and trauma with regular practice

  • Space to reflect, and integrate in circle

Date: Sunday 7th December

Time: 2pm Zurich | 1pm UK | 9pm Hong Kong
Join a debrief circle in Cantonese, English or Indonesian

Date: Sunday 7th December

Time: 2pm Zurich | 1pm UK | 9pm Hong Kong
Join a debrief circle in English or Cantonese

This is a free gathering open to all who have been impacted by the Taipo fires.
To receive the Zoom link, Yoga nidra resources and recordings please Join this Whatsapp group.

A woman lying on her back with a purple and gold head wrap covering her eyes and forehead, appearing relaxed and possibly during a spa or recovery session.

Personalised online session

With a private session we can create and record a yoga nidra tailored to suit your needs which you can then use for your self practice.

We can also discuss and experiment with what practices - including yoga nidra, meditation, yoga, breathing exercises or chanting - could be most helpful to support you.

These sessions can be 1-1 or small groups of family, friends or work colleges.

Please message Myriam to book your personalised session.