Online Offerings

Yoga Nidra is easy to share online where you can enjoy it from the comfort of your home or even in Nature wherever you are. Online circles generally include time and space for supportive sharing and where you can ask questions and engage with others.

Yoga Nidra online Journeys

Journeys are a series of themed sessions shared in a supportive group with an emphasis on encouraging you to start or strengthen your own practice.

Read more details about Journeys here.

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Yoga Nidra is the most effortless and effective practice we can use to create peace within us. It is a powerful way to connect to our inner wisdom and to set intentions for our life. Our New Moon Circles are a chance to gather to:

  • Come back to Peace and Calm

  • Resolve symptoms of stress and trauma with regular practice

  • Take space to reflect, and integrate in circle

  • Understand how yoga nidra can support you and how you can deepen your practice

    Next sessions:
    Friday 29th March, 9pm Zurich, 8pm Uk Spring Equinox Circle
    Wednesday 17th April, 9pm Zurich, 8pm UK New Moon Circle

    Saturday 16th May, 9pm Zurich, 8pm UK, New Moon Circle

These are free online circles open to all. Join this Whatsapp group for Zoom links, recordings and resources.

Yoga Nidra Special Community Circles

Personalised online session

With a private session we can create and record a yoga nidra tailored to suit your needs which you can then use for your self practice.

We can also discuss and experiment with what practices - including yoga nidra, meditation, yoga, breathing exercises or chanting - could be most helpful to support you.

These sessions can be 1-1 or small groups of family, friends or work colleges.

Please message Myriam to book your personalised session.

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