Date: May 22th-25th, 2027
Four days, three nights retreat with Uma Dinsmore-Tuli and Myriam Bartu.
This retreat is organised in partnership with the Total Yoga Nidra Network.
This is a women's retreat. All women are welcome!
Unplug , disconnect from the distractions and noise, come back to peace and confidence and reconnect to your intuition. All in the Shima retreat space, surrounded by mountains, rivers and forests in the Dishma valley.
Expect yoga therapy, yoga nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, Tarot reading and community to nurture the wisdom of your inner teacher whilst you deepen your understanding of Yoni Shakti: Well Woman Yoga Therapy.
Nourishing rhythmic movement to restore rhythmic cycles in our own nervous systems and in the wider body of the Earth.
Daily yoga nidrā practices, with dedicated time to connect to your creative process after yoga nidrā.
Access to downloadable recordings of all yoga nidrās after the live event.
Access routes to unlimited creativity in a nurturing, community environment.
Nourishing time with the author of Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra.
Time to connect to the wellspring of creative inspiration - Bring your notebooks, colours or needles. .. whatever form of creative expression you prefer!
27 page manual to accompany the teachings on Yoni Shakti Well Woman Yoga Therapy.
Free, lifetime access to the online version of the Yoni Shakti: Well Woman Yoga Therapy Immersion (worth £198).
Nutritious delicious vegetarian food served with vegan and gluten-free options.
The Yoni Shakti: Well Woman Yoga Therapy Immersion Experience is the pre-requisite for the full Yoni Shakti Cycliterate Rematriation: an UN-Training Retreat. Once you have completed this course, you will be eligible to start the full UN-Training if you choose to.
Uma is a yoga therapist with special expertise in yoga therapy for women’s health. She has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra - Yoga Nidra Made Easy and Nidra Shakti and An Illustrated Encyclopaedia of Yoga Nidra.
Uma shares yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life. She trains specialist teachers in Total Yoga Nidra and Yoni Shakti Well Woman Yoga Therapy for menstrual and menopausal health, pregnancy, birth, and postnatal recovery.
Uma is certified as a Yoga Therapist and has been teaching yoga since 1994. She is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra, Yoni Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra.
Uma identifies her teachings as “post-lineage” yoga, rooted in yoga tantra and drawing on a variety of yogic traditions to share deeply nourishing and enlivening practices appropriate for contemporary life.
Her practice and teaching respects the cyclical powers of the living earth, and honours human life cycles as spiritual initiations (including menarche, conscious menstruation, menopause, birth and postnatal recovery).
Retreat Centre
Shima is a beautiful wooden retreat centre in the Dischma Valley, right by a river and forest.
Nutritious delicious vegetarian food is served with vegan and gluten-free options.
Retreat start:
Friday May 22, 2027 5:00 pm
Retreat end:
Monday May 25, 2027 2:00 pm
Retreat cost: 680 chf.-
Room & Meals at Shima:
Three nights full board
575 chf.- in a single room with own bathroom
515 chf.- in a single room with shared bathroom
500 chf.- in a twin room (with a friend)
Contact & Bookings:
