A day for families to come together in Nature, in community and in practice.
An invitation to step out of the everyday and into something gentler: a safe, held space where parents can rest and reconnect with themselves, and children can play, wonder, and be fully alive in the moment. Weaving together the warmth of our cosy Thalwil studio and the living beauty of Sihlwald forest, the day draws on sound healing, movement, breath, and nature to nourish the whole family. Leave feeling more connected — to yourself, to your child, and to the world around you.
What to Expect:
🎵 Sound healing with singing bowls, harmonium, and instruments for children to explore
🌙 Yoga Nidra a deeply restful guided relaxation for grown-ups and children alike
🧘 Playful yoga to settle the nervous system and open the heart
🕉️ Mantra singing — a heart-warming introduction for children to the joy of chanting together
📖 Wisdom stories to inspire and gently awaken curiosity in young and old
🌿 Forest bathing & nature connection in the beautiful Sihlwald forest
🔥 A fire gathering to release what no longer serves and connect as a community
🧺 A shared community picnic together in the forest
🍃 Free play time for children to roam, explore, and make friends in nature
🏡 A warm, fully-equipped studio with mats, cushions, bolsters, eye mask and blankets — everything provided for Yoga Nidra relaxation, nourishing yoga, and sound healing.
This retreat is intended for parents with 6-12 year old children.Contribution: 80.= per parent, 60.= per child including all activities.
What to bring:
A low waste picnic for your family.
A water bottle each
Hat, sunscreen, insect repellent
Wear comfortable clothes with layers and walking shoes
Where to meet:
We meet at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil at 10am for an opening circle. Please park in the street outside the studio or at the Boni centre. Buses 142 and 145 come near the studio. We will then head up into Sihlwald forest together.
