「從心出發」移英香港女性(春季)退修營 (3-6 April)
New Journey Spring Retreat for Hong Kong Women Leavers - The retreat will be held in Cantonese.
退修營開始| Retreat start: 4pm Friday 3rd April 2026
退修營結束| Retreat end: 2pm Monday 6th April 2026
Date| 日期: 3rd to 6th April 2026
Location|地點: Braziers Park, OX10 6AN, Oxfordshire
*退修營將以廣東話進行 |
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誠摯邀請您參加這場為移英香港女性而設的 「從心出發」退修營 , 我們會在 地靈人傑的Braziers Park——位於英國牛津郡靜謐鄉間的歷史社群, 與大自然連結、來自香港的姊妹一同靜心療癒，與自己內心相遇，預備好自己開啟新的篇章。本次退修活動將包含：
喚醒身體能量、提升靈性平靜的瑜伽練習
讓身心回到穩定與溫柔滋養的哈達瑜伽練習
八段錦氣功，促進療癒與健康
頌缽引領平靜身心
瑜伽睡眠與聲音療癒，深度放鬆
戶外與大自然的連結練習
社群分享圓圈，彼此傾聽與支持
簡單健康的共食餐點
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You are warmly invited to join our “New Journey” Spring retreat for Hong Kong women living in the UK. No experience needed.
We will gather at the beautiful and historic community of Braziers Park in the peaceful countryside of Oxfordshire. Together, we will connect with nature and with other women from Hong Kong, take time to rest and heal, and gently reconnect with our inner selves as we prepare to begin a new chapter in our lives. Our retreat will include:
- Yoga for strength, mobility and inner peace
- Grounding nourishing hatha yoga
- Eight Brocades for healing and wellness
- Singing bowl to calm mind and body
- Yoga Nidra & Sound Healing for deep relaxation
- Outdoor Nature connection practices
- Community sharing circles to be heard and held
- Simple healthy shared meals
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Facilitators |導師:
🌿Linda To
Linda曾是香港的非政府組織領袖及社會工作教師，致力於婦女權益工作，同時也是正念與非暴力溝通（NVC）實踐的學習者。她喜歡練習八段錦和氣功。
Linda is a former NGO leader and social work teacher in Hong Kong devoted to women's rights work, and a learner of mindful / non violent communication practices.She enjoys Eight Brocades.
🌿Josephine Ma
Josephine 自2017年起在香港教授瑜伽。2022年移居利茲後，她熱衷於幫助學員提升身體靈活度與力量，同時培養內在平靜。Instagram @machoyogaleeds
Josephine has been teaching yoga in Hong Kong since 2017. Having moved to Leeds in 2022, she is keen to share her passion for yoga, helping participants enhance their mobility and strength while cultivating inner peace. Instagram @machoyogaleeds
🌿Mandy Tsui
Mandy 專注於頌鉢與聲音療癒,喜愛大自然，並相信聲音能帶來深層放鬆與內在力量。以溫柔穩定的引導陪伴參與者，讓身心安定、清晰，重新連結自己與世界。我希望每個人都能在聲音與自然的支持中，感受到平靜、力量與愛
Mandy focuses on singing bowls and sound healing. She loves nature and believes sound can bring deep relaxation and inner strength. With her gentle and steady guidance, she supports participants to calm their body and mind, feel clearer, and reconnect with themselves and the world. She hopes everyone can feel peace, strength, and love through the support of sound and nature.
🌿Joy Lam
Joy 曾是社工，過去在香港參與婦女及社區工作，也曾從事社工教育。現定居英國，她希望在英國與香港婦女一起建立一個充滿姊妹情誼和互相關愛的空間，讓大家可以一同滋養身心靈，也一同學習如何更懂得自我關愛，掌握自己的人生方向。
Joy has worked with women and community groups in Hong Kong including in social work education. Now based in the UK, she hopes to create a supportive space where women can grow and care for their well-being together.
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費用| Cost
這次退修將住宿膳食費與活動費分開繳付。住宿膳食費 由 Braziers Park 收-- 他們採用三級制收費（Standard / Budget / Lower），讓不同經濟能力的人都能參加。
退修活動費 將以自由捐獻形式收取，參加者可於退修期間或結束後以支付。
Accommodation and meals will be charged separately from activity fees for this retreat. Accommodation & meals are handled by Braziers Park, using a three‑tier rate scheme (Standard / Budget / Lower) to allow people with different financial situations to join.
Retreat activity fees will be collected as a voluntary donation, which participants can give during the retreat or transfer after it ends.
* 食宿費用（3晚住宿及膳食|Accommodation and food cost at Braziers for 3 nights and all meals
標準單人房|Standard single：£335
標準雙人共住|Standard shared：£305
經濟雙人共住|Budget shared：£200
低收入雙人共住|Low income shared：£125
*只有「Standard」可保證單人| Only the “Standard ” rate guarantees a single room.
*我們會在確認你報名後，發出住宿及膳食付款連結| We will send out the payment link for room & food cost after your registration.
*退修營活動費（由參加者依個人經濟能力自由奉獻). 可於退修營結束時以現金或銀行轉帳方式繳交, 建議捐款金額為 £80-150。
The retreat fee for facilitators will be a voluntary contribution which you can make by cash or bank transfer at the end of the retreat according to your financial situation. Suggested retreat fee is £80-150.
Looks forwards to seeing you in at Braziers on 3rd April at 4 pm.
期待2026年4月3日下午4點在Braziers 與你相會。
Please book here:
Linda, Mandy, Josephine and Joy
