A five-session journey exploring how Yoga Nidra can support emotional regulation, release old patterns and create greater inner freedom. Explore:

Safety & Reconnection - reconnecting with the body, creating a foundation from which deeper work can unfold.

Allowing & Feeling - allowing emotions, sensations and feelings to be felt without needing to change or suppress them.

Releasing the Past - loosening our attachment to experiences, thoughts and emotional patterns that may influence how we feel and respond today.

Being at Peace with Life - cultivating acceptance and finding ways to meet life as it is, with greater ease and trust.

Envisioning the Future - creating space to connect with and manifest the life and qualities we would like to cultivate.

Sessions include longer Yoga Nidra practices, yogic wisdom and group sharing.

Best suited for those who already have some yoga nidra experience.

5 Sundays 7-8pm from September 27th

@BodyTalks, Alte Landstrasse 35, Thalwil

Contribution: 120.- for all 5 sessions including recordings or 30.= drop in

Alternative contributions possible by arrangement, please reach out.