Yoga Nidra Deep Dive Day

A one-day immersive journey into the depths of Yoga Nidra

As the leaves begin to turn and nature gently lets go, autumn offers us a beautiful invitation to pause, soften and release what we no longer need.

Join us for a day dedicated to exploring the profound practice of Yoga Nidra, a practice of deep rest, undoing and letting go. Together, we’ll journey beyond simply “relaxing” into a deeper understanding of the many layers and possibilities of this powerful practice.

We spend time both in the studio and outdoors in nature, combining learning, longer Yoga Nidra practices, reflection, a shared lunch and the simple pleasure of being together in community.

We will explore the origins, philosophy, evolution and science of Yoga Nidra, as well as its structure, different approaches and therapeutic potential. You’ll experience a range of Yoga Nidra styles, including longer practices and specially tailored nidras designed to deepen your understanding through direct experience. This day is about living the practice.

Yoga Nidra is an invitation into undoing, to release effort, soften our habitual patterns and let go of the excess tensions we carry in our body mind and heart. Just as the trees release their leaves when they are ready, we can explore what it might mean to gently release what has become unnecessary in our own lives.

There will be space to walk, breathe and connect with the changing season during a gentle autumn walk in nature, allowing us to learn and benefit from Nature and enjoy meaningful conversation, connection and community.

During our day together, you’ll explore:

• The origins and evolution of Yoga Nidra

• The science and psychology behind deep rest and conscious relaxation

• The structure and stages of a Yoga Nidra practice

• Different styles and approaches to Yoga Nidra

• How and why Yoga Nidra works as explained by yogic philosophy

• Longer and tailor-made Nidra practices

• The therapeutic and wellbeing applications of Yoga Nidra

• Yoga Nidra as a practice of undoing, releasing and letting go

• The relationship between Yoga Nidra, intuition and inner awareness

• How to bring Yoga Nidra into everyday life for greater relaxation, balance, emotional support, and reconnection to intuition

• Your own lived experience of the practice through extended periods of rest and exploration

This is an opportunity to step out of the busyness of everyday life and into a slower rhythm, to rest deeply, explore inwardly, spend time in nature and share the experience with others.

Bring your curiosity. Bring your willingness to slow down. And bring whatever you’re ready to let go of.

Together, we’ll create a space to rest, release, reconnect and remember what remains when we let go of what we no longer need.

Location:

BodyTalks, Alte Landstrasse 32, Thalwil

Energy Exchange:
Standard rate: 180:=
Early bird: 150.= before November 1st.

Low income: 80.=
Early bird low income: 50:=