June 21 Days Yoga Nidra Commitment

Daily yoga nidra recordings and live online sessions to practice with wherever you are.

Reduce stress, increase calm, and boost happiness!

Yoga nidra is the safest, most gentle and accessible practice you can do on your own to lower your stress & anxiety, help resolve trauma symptoms and improve your sleep. Regularly going into this blissful, deeply restful, restorative state can make positive lasting changes to your brain helping you go through the journey of being human with more peace, ease and joy.

From June 1st 2026 receive yoga nidra wisdom and downloadable daily recordings by Myriam for you to practice with wherever you are. Join live gatherings to learn more about yoga nidra, discuss your practice, ask questions and share co-created yoga nidras in community. Live online circles are optional, they will last about 45 minutes and are intended to be at the following times which may be adjusted according to the needs of the group and the flow of life.

Opening Circle (optional):

Wednesday 3rd June, 3pm Zurich, 2pm UK, 9pm Hong Kong or

Wednesday 3rd June, 8pm UK, 9pm Zurich

Closing Circle (optional):

Monday 22nd June, 2pm Zurich, 1pm UK, 8pm Hong Kong or

Monday 22nd June, 8pm UK, 9pm Zurich

*Live sessions are optional and the practices will be recorded and shared with the group.

Please sign up below to be included in the WhatsApp group where recordings, Zoom links, and yoga nidra resources will be shared. You will have the opportunity to make a contribution to support this work at the end if you can and want to.