Spring Journey Within
Spring Journey Within
with Yoga Nidra & Sound Healing
Tuesdays in May, 7-8pm in Thalwil
A four session meditative journey supporting you info greater self awareness to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, breathing practices and sharing circles. We explore the layers of physical body, breath, emotions, thoughts, heart energy and pure awareness.
The Journey Within supports you to establish your own practice to restore relaxation, calm and well being. Receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice.
Tuesdays 7-8pm, May 5th, 12th, 19th, 26th
@Zurich Dynamic Yoga Academy, Gewebestrasse 24, Thalwil Recordings provided for self practice and for sessions missed.
Contribution: 100.= for this 4 session journey including recordings.
