A week for families to come together in Nature, in community and in practice. Yoga Nidra relaxation, nourishing yoga, mindfulness and nature exploration activities for children, discovery mountain walks, shared picnics with outdoor food grilling, fire ceremony, and games in community.
This retreat is intended for parents with 6-12 year old children.

Typical Day Flow

7.30 am | Morning breathing practices & Yoga (optional)

8.30am | Breakfast (or earlier if needed for kids)

9.30-10.30am am | Mindfulness activities for Kids

Yoga Nidra & Meditation for Parents

11am Mountain Walk

Nature Connection practices

1pm Picnic lunch, free play and walk back

6pm | Dinner

7.15pm | Evening Family Circle with yoga nidra, gentle movement, story telling & mantra singing

8.15pm Good night

Accomodation and Food for 3 days per adult: chf 200.=
Accomodation and Food for 3 days per child: chf 150.-
Retreat fee: 300.- per adult, 500.- per couple,

200.- for first child, 150.- for second child, 100.- for additional children

Subsidies available for families who have been displaced or face financial hardship.

Retreat Centre

Schwendihaus is a family friendly retreat house in Amden, equipped with a playroom, an out door playground, a football pitch, outdoor grill facilities and a yoga room.

Nutritious food is served with vegetarian and gluten-free options.