A weekend for Mothers and daughters to come together in Nature, in community and in practice. Yoga Nidra relaxation, feminine empowerment practices, nature walks, shared meals, yoga and games in community.
This retreat is intended for mothers with 6-11 year old daughters.
Intended Retreat Flow
Saturday June 6th
11am | Arrivals
11.30am Introduction games & Nature walk
1pm Picnic lunch and free play
2pm-3.30pm Nature Connection practices and walk back
4.30-5.30pm Yoga, Yoga Nidra & and Mandala colouring in the Yurt
6pm | Dinner
7.15pm | Evening Circle with yoga nidra, gentle movement, feminine empowerment practices, story telling & mantra singing
8.15pm Good night
Sunday June 7th
7.30 am | Morning breathing practices & Yoga (optional)
8.30am | Breakfast (or earlier if needed for kids)
9.30-10.30am am | Kids Yoga, Yoga Nidra, Meditation and Mantra singing
11am Nature Walk, Picnic lunch & Fire Circle
2pm | Retreat Ends
Cost for mother and daughter together including all activities, overnight accommodation in a double
room, dinner on Saturday, breakfast and picnic on Sunday. chf 500.=
(Mother and 2 daughters: 700.=)
Please bring a picnic lunch for Saturday.
Retreat Centre
Shima is a beautiful wooden retreat centre in the Dischma Valley, right by a river and forest.
Nutritious delicious vegetarian food is served with vegan and gluten-free options.
Retreat start:
Saturday 6th June, 2026 11am
Retreat end:
Sunday 7th June, 2026 2pm (earlier end possible as needed)
