Date: May 22th-25th, 2026
Four days, three nights retreat with Uma Dinsmore-Tuli and Myriam Bartu.
Unplug , disconnect from the distractions and noise and come back to peace and confidence. Ignite your feminine power and reconnect to your intuition.
At the beautiful Shima retreat space, surrounded by mountains, rivers and forests in the Dishma valley.
Yoga therapy, yoga nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, Tarot reading and community to nurture the wisdom of your inner teacher.
Uma is a yoga therapist with special expertise in yoga therapy for women’s health. She has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra - Yoga Nidra Made Easy and Nidra Shakti and An Illustrated Encyclopaedia of Yoga Nidra.
Uma shares yoga retreats, trainings and empowerments that support the natural arising of prana shakti: the power of life. She trains specialist teachers in Total Yoga Nidra and Yoni Shakti Well Woman Yoga Therapy for menstrual and menopausal health, pregnancy, birth, and postnatal recovery.
Uma is certified as a Yoga Therapist and has been teaching yoga since 1994. She is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra, Yoni Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra.
Uma identifies her teachings as “post-lineage” yoga, rooted in yoga tantra and drawing on a variety of yogic traditions to share deeply nourishing and enlivening practices appropriate for contemporary life.
Her practice and teaching respects the cyclical powers of the living earth, and honours human life cycles as spiritual initiations (including menarche, conscious menstruation, menopause, birth and postnatal recovery).
Uma will be available for 1-1 readings and mentoring sessions at Shima.
Retreat Centre
Shima is a beautiful wooden retreat centre in the Dischma Valley, right by a river and forest.
Nutritious delicious vegetarian food is served with vegan and gluten-free options.
Retreat start:
Friday May 22, 2025 5:00 pm
Retreat end:
Monday May 25, 2025 2:00 pm
Typical Day Schedule:
8am Yoni Shakti yoga therapy and Yoga Nidra
9.30am Breakfast
10am Nature Walk & Forest Bathing
1pm Picnic lunch
2pm | Free time
5pm | Mantras & Meditation
6.30pm | Dinner
7.30pm | Evening Yoga Circle with Yoga Nidra, Sisters circle and Tarot reading.
Retreat cost: 680 chf.-
Room & Meals at Shima:
Three nights full board
575 chf.- in a single room
500 chf.- in a twin room (with a friend)
Contact & Bookings:
Please book your retreat spot here:
www.reconnectionrest.org
