This Journey covers core aspects of Yoga Nidra, its origins and evolution, science, therapeutic benefits and philosophy. Deepen your own practice with a greater range of yoga nidra styles including some longer nidras and tailor made ones for a deeper understanding. Join in exploratory group discussions. Gain a lived experience of the multi-dimensions of this powerful practice. Come away with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, intuition, and spiritual connection. Wednesdays in September 3,10,17&24th 2pm in Zurich, 1pm UK, 8pm Hong Kong. Please sign up here.