The way out is within. A five session meditative journey supporting you to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, and breathing practices. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness. The Journey Within supports participants to establish their own practice to restore relaxation, calm and well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. Five Wednesdays: 5th,12th,19th,26th of November and 1st December. 9-10pm Zurich, 8-9pm UK. Please sign up here.

The way out is within. A five session meditative journey supporting you to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, and breathing practices. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness. The Journey Within supports participants to establish their own practice to restore relaxation, calm and well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. Five Wednesdays: 5th,12th,19th,26th of November and 1st December. 1-2pm Zurich, 12-1pm UK, 8pm Hong Kong Please sign up here.

A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy. Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, and gratitude. Tuesdays 4, 11, 18 & 25 November : 1-2pm in Zurich CET, 12-1pm UK, 8-9pm Hong Kong. Please register here.