The way out is within. A four session meditative journey supporting you to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, and breathing practices. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness. The Journey Within supports participants to establish their own practice to restore relaxation, calm and well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice.  Wednesdays 3,10,17 & 24 September, 9-10pm Zurich, 8-9pm UK. Please sign up here.