睡眠瑜珈工作坊
Yoga Nidra Workshop
是次活動，可以引領你進入深層放鬆既狀態，改善平衡、平靜神經系統、重新連結內在智慧！
This is a guided Yoga Nidra session to help you
-sleep better
-Calm the nervous system
-Reconnect with your inner wisdom
我們會提供實用工具及錄音，幫你在屋企都可以繼續練習！
You'll receive tools + recordings to start or deepen your own practice
日期 Date：18/10/2025 ( 星期六 Saturday )
時間 Time：10:00-11:00
地點 Venue：Activity Room, The Connection( in St Martin in the Field , Charing Cross Station.)
地址 Address： The Connection at St Martin’s, 12 Adelaide Street, London. WC2N 4HW
地圖 Map：https://goo.gl/maps/YgYtz4Doucy77G8M6
指引：場地位於 Tandoor Chop House 對面，入口有一道紅色大門。最近的地鐵站和火車站是 Charing Cross，由車站向北行 2 分鐘便可到達。
Directions: The venue is located opposite Tandoor Chop House, with an entrance marked by a red door. The nearest Underground and railway station is Charing Cross; from the station, it is a two-minute walk north.
語言 Language：英文English, 廣東話翻譯 Cantonese Translation
備註：請自備大毛巾/瑜珈墊、枕頭、外套/被
Note: Please bring your own large towel/yoga mat, pillow, and jacket/blanket.
講座後，我們繼續會有本月的香港人聚會，希望大家互相支援，安居樂業！呢個活動踏入第三年，希望可以俾大家一個空間傾計分享、互相支援、識吓朋友！
After the workshop, there will be a Hongkonger Monthly Meetup, welcome to join!