Yoga Nidra Relaxation and Sharing Circle in Wallington

Friday 12pm-2pm, 17th October 2025, 12-2pm
Experience the deep rest of Yoga Nidra – a guided meditation practice to support better sleep, calm the nervous system, and reconnect with your inner wisdom. Receive tools and recordings to start or deepen your own practice. In English with discussion in Cantonese. Free of charge. Please register here.

我們期待你參加呢個瑜伽睡眠放鬆聚會。

瑜伽睡眠（Yoga Nidra）不是體能鍛鍊，而是學習鬆弛的練習，藉此引導你進入深層次嘅放鬆狀態。

透過平躺嘅姿勢，瑜伽睡眠幫助你身心恢復同補充能量。

你可以釋放焦慮、憤怒同緊張，改善睡眠，並且從創傷、壓力同疲憊中修復。