Offerings UK
Tuesday, 7 October
11.30-1.30pm
Leeds, UK
Yoga Nidra Workshop
Experience the deep rest of Yoga Nidra – a guided meditation practice to support better sleep, calm the nervous system, and reconnect with your inner wisdom.
- Receive tools and recordings to start or deepen your own practice
By donation.
Yoga Nidra Workshop
Experience the deep rest of Yoga Nidra – a guided meditation practice to support better sleep, calm the nervous system, and reconnect with your inner wisdom.
- Receive tools and recordings to start or deepen your own practice
By donation.
Yoga Nidra Deep Dive Day
Topics covered
Core aspects of Yoga Nidra
Origins and evolution of Yoga Nidra
Exploration of Sankalpa (heart's intention)
The science & therapeutic benefits of Yoga Nidra
The philosophy of Yoga Nidra: koshas, chakras and elements
Yoga Nidra, Sound and Nature
Deepening your own practice
What you will experience
Multiple Yoga Nidra practices related to the above topics giving you a lived experience of the multi-dimensions of this powerful practice
Gentle Nourishing movement & breathing to support yoga nidra
Outdoor Wild Nidra session in Nature (weather permitting)
Sound Healing to support Yoga Nidra
Group discussions on yoga nidra practices
You will leave with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, and spiritual connection.
Sunday, 2 November
9am-5pm
Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil,
Zurich, Switzerland
Tuesday, 7 October
11.30-1.30pm
Leeds, UK
Yoga Nidra Deep Dive Day
Topics covered
Core aspects of Yoga Nidra
Origins and evolution of Yoga Nidra
Exploration of Sankalpa (heart's intention)
The science & therapeutic benefits of Yoga Nidra
The philosophy of Yoga Nidra: koshas, chakras and elements
Yoga Nidra, Sound and Nature
Deepening your own practice
What you will experience
Multiple Yoga Nidra practices related to the above topics giving you a lived experience of the multi-dimensions of this powerful practice
Gentle Nourishing movement & breathing to support yoga nidra
Outdoor Wild Nidra session in Nature (weather permitting)
Sound Healing to support Yoga Nidra
Group discussions on yoga nidra practices
You will leave with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, and spiritual connection.
Sunday, 2 November
9am-5pm
Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil,
Zurich, Switzerland