This Journey covers core aspects of Yoga Nidra, its origins and evolution, science, therapeutic benefits and philosophy. Deepen your own practice with a greater range of yoga nidra styles including some longer nidras and tailor made ones for a deeper understanding. Join in exploratory group discussions. Gain a lived experience of the multi-dimensions of this powerful practice. Come away with a deeper understanding of Yoga Nidra and how to incorporate it into your life for relaxation, wellbeing, balance, emotional support, intuition, and spiritual connection. Fridays in November 7,14,21,28th, 7pm in Zurich, 6pm UK. Please sign up here.