Perimenopause Circle: Nutrition advice, yoga therapy, balancing breath practices, yoga nidra relaxation and sisterhood sharing supporting you to flourish in this time of change.
With Alex Ginsburg, Nutritional Therapist and Myriam Bartu, Women’s Yoga and Yoga Nidra Facilitator.
Learn to recognise this phase as a biological transition- an opportunity to shift from a performance driven mindset to one prioritising health, well-being and what truly matters; a stepping into your power.
Yoga Therapy, Breath and Yoga Nidra with Myriam
Experience supportive yoga therapy practices and insights for Perimenopause from Uma Dinsmore-Tuli’s Yoni Shakti Womb yoga.
Learn yoga practices that help your nervous system, activate the flow of energy and improve focus as you step into your power.
Gain the knowledge on how to breath for calm and balance.
Learn and experience how yoga nidra restorative deep rest can support your sleep, emotional, mental and physical wellbeing.
Be part of a supportive sisterhood sharing circle with honest discussions on this stage of life.
Nutritional Advice with Alex
Gain impactful knowledge from Alex’s Five Pillars Framework addressing core physiological and lifestyle factors:
Blood Sugar Balance: Stabilising blood sugar to maintain energy, harmonize hormones, and reduce inflammation through nutrient-dense meals with protein, healthy fats, fiber, and limited processed sugars.
Microbiome Health: Supporting gut health to influence hormone metabolism and immune function by emphasising diverse fiber intake, fermented foods, and reducing inflammatory foods.
Liver Support: Enhancing the liver’s role in hormone metabolism and detoxification by promoting a balanced diet, hydration, stress reduction, and limiting alcohol.
Purposeful Movement: Encouraging strength-building and sustainable daily activity with resistance training, walking, and stress-reducing exercises tailored to individual needs.
Rest & Reset: Prioritizing high-quality sleep and stress management to enable hormonal regulation, cellular repair, and resilience.
This integrated method combines functional nutrition, clinical testing (including DNA, hormonal panels, and microbiome analysis), and personalised interventions to rebalance hormones, alleviate common symptoms like fatigue and brain fog, and improve overall health during perimenopause.
Saturday May 30th 10am-2pm
in Thalwil @ Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil
Contribution: 100.- including a shared healthy light lunch
Lower income / financial stress: 60.=
Please book your spot here.
