A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy. Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, and gratitude. Tuesdays 4, 11, 18 & 25 November : 2-3pm in Zurich CET, 1-2pm UK, 9-10pm Hong Kong. Please register here.