Our impactTestimonials
21-day yoga nidra commitment
“Thank you for offering this. The 21 days commitment is the perfect format.“
"I found most meditations beautiful and love Myriam's voice, it has such a calm and loving vibration. I found it a deeply nourishing experience."“I look forward to the “me” time of 20 minutes set aside where I focus on myself and my wellbeing.”
"I enjoyed having a dedicated time each day to relax and focus on myself. The 21-day commitment helped me build a healthy routine and made me feel calmer and more balanced."“Yoga Nidra helped me relax both mentally and physically. I felt less tense and was better able to manage everyday stress.“
"The daily commitment was not a question. It was a daily appointment. The curiosity to discover a new practice every day, like a new present to unwrap, a new surprise to discover.
The capacity to go deeper in the practice and see the effects of a very regular practice, rather than a few sessions here and there.
The amazing availability of Myriam: quick to respond personally. It never felt alone in the practice."I would recommend this program to others. It provided me with a dedicated time each day to relax, reduce stress, and focus on my well-being. The 21-day commitment helped me develop a consistent practice, and I noticed that I felt calmer, more mindful, and better able to manage everyday stress. I believe it would be beneficial for anyone looking to improve their mental and emotional well-being. “I feel more focused, less scattered, more grounded, more in control.”
The Journey Within supports you to establish your own practice to restore relaxation, calm and wellbeing. Participants receive a yoga nidra recording every week, as well as regular reminders to encourage self-practice.
“I really feel that 'journey' is the best way to describe the experience - progressing from awareness of the body, to the energetic body and ultimately pure awareness/heart energy..”
Journey Within participant from Switzerland“I have taken a new found or 're-found' awareness within myself, my breath, my thoughts and feelings. I enjoyed the community and communication within the group the most.”
Suzy